3 months · Online
Shred / Bulk
For a fast, visible transformation — cut body fat or build serious muscle in 12 weeks.
$990one-time
- Complete workout program
- Nutrition & supplement plan
- 24/5 support
- Full access to the coaching app
IFBB Pro · Masters World Champion
Coached by the World Champion.
Over three decades of bodybuilding and nutrition expertise — delivered through personal coaching and Roger's own coaching app, no matter where you are in the world.
30+ years of experience
IFBB Pro athlete
Coaching app included
100% online — worldwide
World ChampionIFBB Master Pro
30+ YearsTraining & nutrition expertise
20,000+ CoachedFounder of Body Power Gyms
iOS & AndroidCoaching app included in every program
The Programs
Choose your program
Three coaching paths, one goal: your best shape ever. Every program is built personally by Roger — training, nutrition and weekly check-ins included.
6–12 months · Online
Lifestyle Coaching
For a lasting transformation — rebuild your physique, habits and nutrition for good.
from $2,1006 months
- Everything in Shred / Bulk
- Continuous plan evolution
- Direct line to Roger between check-ins
- Habit & lifestyle strategy
3–12 months · Online
Competition Prep
For athletes who want to step on stage — coached by someone who has won there.
from $1,8003 months
- Everything in Lifestyle Coaching
- Peak week & stage strategy
- Posing feedback
- Show-day planning
Workout Plan
Your personal workout program, built by Roger — for any gym, anywhere.
What You Get
Every program includes
Personal, not templated
Roger builds your plan around your body, schedule and goal — no copy-paste programs.
The coaching app
Workouts, nutrition targets and progress tracking in one place, on iOS and Android.
Weekly check-ins
Photos, weight and feedback reviewed by Roger — your plan adapts every week.
Direct access
Questions between check-ins? You talk to Roger, not to an assistant.
The Method
How it works
From application to transformation in three steps.
Apply
Fill out the short application — your goal, training history and schedule. Takes 5 minutes.
Get your plan
Roger reviews your application, you align on the goal, and your personal training and nutrition plan lands in the app.
Transform
Train, check in weekly, and watch the plan evolve with you — all the way to your goal.
Transformations
Results speak louder
Hundreds of transformations, competition preps and client results — documented live on Instagram.
About Roger
The coach who still competes
Hello, I am Roger Tanner — IFBB Master Pro World Champion and an established authority in fitness and coaching with over 30 years of experience. My career is marked not only by prestigious bodybuilding titles, but by two decades of coaching hundreds of athletes and preparing them for championships at home and abroad.
As the founder of Body Power Gyms, I have supported, advised and coached over 20,000 people on their journey to a fit and healthy body over the past 23 years. As a partner at Powerfood, founder of the Body Power Store and recognized nutrition expert, I have dedicated my life to helping people live healthier, stronger and more successful lives.
- IFBB Master Pro World Champion
- 30+ years of training & competition experience
- Founder of Body Power Gyms — 20,000+ people coached
- Partner at Powerfood · Founder of the Body Power Store
- Recognized nutrition expert
The Coaching App
Your coach in your pocket
Every program runs through Roger's own coaching app: your workouts, nutrition targets, check-ins and progress — in one place, always up to date.
FAQ
Questions, answered
Do I need to be an advanced athlete to work with Roger?
No. Shred/Bulk and Lifestyle Coaching are built for ambitious beginners and intermediates just as much as advanced athletes. Competition Prep is the only program that assumes stage ambitions.
How does online coaching actually work?
Your entire program lives in the coaching app: workouts, nutrition targets and weekly check-ins. Roger reviews your progress every week and adjusts the plan — you can train in any gym, anywhere in the world.
What happens after I apply?
Roger personally reviews every application. If the program fits your goal, you'll get a confirmation and your onboarding within a few days — including your first plan in the app.
Can I pay in installments?
Longer programs (Lifestyle Coaching, Competition Prep) can be paid monthly. Details follow in the onboarding after your application.
Your Move
Ready for your best shape ever?
Apply in 2 minutes — 3 quick questions, then your contact details. Roger reviews every application personally.
Start your application Limited spots — every client is coached by Roger personallyYour Application
Start your application.
Apply in 2 minutes — 3 quick questions, then your contact details. Roger reviews every application personally.